Staying motivated when you don’t have a finish line

I started plugging in my car a week ago. It wasn’t even December. It’s not even officially winter for three weeks. It’s not fair. This is what it means to be a Winnipeger.

I’ve already read a handful of articles predicting what the weather is going to be like this winter. I think many Winnipegers (including myself) labour under the cozy delusion that this winter isn’t going to be as bad as last winter. It’s pretty hard to get worse than last winter. Whatever helps us sleep in the subzero, frigid night I suppose.

Personally, I find myself still recovering from last years brutal winter. The side effect? I have absolutely no desire to run outside. Whatsover.

I know, I know, I’m a wimp. A sham even, as I sit here discrediting my own blog. Allow me to explain.

I’m not exactly the best role model when it comes to running. My routine mainly consists of two things: training for a marathon full force, or hardly running at all. To combat that, I try to compete in a race at least once a year. When I’m really feeling it I do a half marathon, when I’m not I’ll do a fun run. I haven’t decided on my next challenge and therefore I’m struggling to find the motivation to even hit the treadmill, never mind run outdoors.

In this apathetic phase, I am turning to the advice that I have once given others, but forgotten for myself.

1. Motivate in the way that’s best for you

2. Baby steps

Totally simple, yet easy to forget.

For me, I’m not motivated by having a workout buddy. I am motivated by signing up for a class with a starting point and end point. I am not motivated by sharing my progress (kms, weight loss) with others. I am motivated by giving myself accountability like announcing a challenge on this blog.

For me, the best way to combine what motivates me with starting small—baby steps— is to finally decide on my next challenge. So I have decided that my next running goal is to run the 26th Annual Brita Resolution Run in Winnipeg. If you haven’t gathered, it happens on New Year’s Day every year, no matter how cold the weather may be. For me, this is the perfect ‘fun’ run to start off the New Year.

Check out info on the run here:

What motivates you? How to you keep a regular routine? No matter how cold it is outside, motivating your mind can be the biggest challenge in winter running.

For more advice on motivation, check out this article on


Five races to try in Manitoba this year (2014)

Happy springtime, fellow runners!

Though I had (mostly) a good time training through the long, dragging winter, I am happy to say that now is the time to sign up for spring events! Signing up early means you save on early bird fees, you don’t have to worry about the race selling out, and you motivate yourself to get out there and train. Since marathons/runs are non-refundable, I understand that it can be nerve-wracking to sign up for a race far in advance. For me, signing up early is the best motivation to train possible. However I always promise myself that I won’t push my body on race day if I’m simply not ready. No matter what race we’ve signed up for, we must listen to our bodies before trying to get our non-refundable moneys worth.

So without further ado, here are my top five runs to try this season (in order of race date):

 Royal Canadian Air Force Run

Winnipeg is home to many flight operations support divisions and several training schools. Its primary RCAF lodger unit is commonly known as 17 Wing Winnipeg. To celebrate the culture of fitness within the Canadian Forces, the Royal Canadian Air Force Run takes runners of all ages and abilities through the base and along the RCAF flight line in an annual race. The website says everyone receives a medal directly from one of our members in uniform. The event also features a post-race barbeque.

  • Race day: May 25, 2014
  • Events: Half marathon, two-person relay half marathon, 10 kilometre race, 5 kilometre race/walk
  • Early bird fees end: April 25, 2014
  • Proceeds: go toward supporting ill and injured troops and their families
  • Register here:

Manitoba Marathon

It’s the biggest marathon in Manitoba, attracting around 14,000 participants from around the world, so you’ve probably heard of it. But I can’t make a list without this event. The Manitoba Marathon is just something you have to experience if you live here. The grand scale of the event, the new Investors Group stadium, the side street entertainment that shows up year after year…it’s a wonderful experience that happens every Father’s Day. My Dad and I have run in one event or another for at least ten years. I feel like I’ve grown up with this race and it’s such a classic Manitoba event that I recommend to anybody.

  • Race Date: June 15, 2014
  • Early Bird fees end: April 20
  • Events: Full marathon, half marathon, relay, 10 k, Super Run (2.6 miles), Mini Mites (non-competitive event)
  • Proceeds: Go to supporting projects for people living with intellectual disabilities.projects for people living with an intellectual disability.
  • Register here:

Paws in Motion

Is there anything better for the soul than spending your day with hundreds of cute dogs, puppies and other animals? The Fairmont Winnipeg Paws in Motion is an annual walk-a-thon for people and their pets that supports the Winnipeg Humane Society. The event takes place at Assiniboine Park and features a 3 kilometre or 1.5 kilometre option with “Paw Stop” activities, treats, and watering holes along the way.

Grand Beach Sun Run

Grand Beach has long been a Manitoba landmark with it’s white sand beach stretching over 3 kilometres long. This well-kept beach happens to be home to a beautiful sun run in toasty-hot July. Choose your distance for a leisurely fun run that takes you through the Grand Beach community including 1.5 kilometres of running on sand.

Electric Donkey

If you haven’t heard the term EDM, you may be living under a rock. Or you’re not a night-clubbing twenty something. Regardless, the recent explosion of electronic dance music has slowly been fusing with the other recent explosion of novelty 5ks. Colour me Rad ring a bell? Well Colour Me Rad didn’t make my list this year (it’s so last season) but Electric Donkey did! From the makers of Dirty Donkey Mud Run and Ice Donkey run comes the next big thing in larger-than-life races, a 5 kilometre glow run. According to their Facebook page, projects for people living with an intellectual disability.projects for people living with an intellectual disability.the run goes down at dusk. It starts at The Forks and ends at Memorial Park for a 5k full of awesomeness, music, lights, and memories you’ll never forget.

There are so many more races to check out, this are just my top five picks. Check out the Manitoba Runners Association website for a whole list of other races to check out year round:

What goes on at a winter marathon?

Finally the Hypothermic Half Marathon is complete and I’m very excited to share my experience with you! With so many winter runners in one place at one time, I learned so much just on the day of my marathon.

How did I do? Well I finished and I am ecstatic about that. It was the slowest time I’ve clocked to date on a half marathon, but that was the least of my worries for this race. I didn’t even wear a watch. I am proud of myself for pushing myself to try something new. And perhaps the only thing harder than running the 13 miles on the -16 plus wind-chill day was weekly long runs in weather even worse than that as I trained. It is not an easy task and merely completing it feels great.

So what’s a winter marathon like anyhow? Well it ain’t no run in the park (ha). You know that feeling you get at a race as people start to gather at the starting line, they wait for the gun shot, and Chariots of Fire or some other comparable classic is blasted and hoards of runners slowly funnel through the arch of the start? Well none of that happened because we were obviously hiding indoors trying to avoid the cold weather until the last possible second. I froze my fingers trying to take a few pictures before the race. That was comforting given I was wearing gloves at the time. Not.

Just minutes before we were ushered to the starting line, we were gathered indoors, zipping up our battle gear and lathering our faces with Vaseline. I was fumbling around with my iPod trying to find where the cord should fit between my many layers of clothes. A woman standing next to me saw me wrap my iPod in a Kleenex before I put it in my pocket. I do this so it won’t freeze from being damp; it works occasionally. She pulled a toe warmer out of her pocket and offered it to me, you know the disposable ones that heat up your boots for hours? It stuck right to the back of my iPod and kept it running the whole race. I thanked her kindly as she showed me that they came two in a pack and attached one to her own mp3 player. What a great tip!

Another cool tip which I caught on camera was that many of the runners were Duct taping their shoes before the race. I shouldn’t have been so surprised, we’re Canadian eh? Well the reason I’ve never written about taping your shoes is because I’ve never really had a problem with cold feet. Even my runners with mesh keep my feet warm, so it’s not something I ever considered. But after running the race it appeared that there were more people taping their shoes than there were people wearing grips so I guess this is the real deal. I will likely follow up on this topic in a future blog post. But I can tell you now that as I ran through the snow, I was dodging fallen Duct tape wads every odd pace. I wonder how well it works if it doesn’t appear to stay on.

I really didn’t face any major challenges during the race that were winter related. Sure, the water at the water stations was a bit frozen. And, yes, it was a dread wearing as much clothes as I was. But overall, the biggest challenge I had was simply keeping focused on putting one foot in front of the other. Near mile 11 I got to the point where I was jogging so slow that I was spending more energy bouncing up and down than I was moving forward. My power walking was more efficient at this point, so I took some breaks. My iPod playlist ran out so I wound up listening to an old running playlist and found myself running to a variety of seasonal hits such as Summer Nights by Rascall Flatts. I was so cold at this point that the irony irritated me. But I pressed on.

The finish line in this particular race was anti-climactic. I had no idea when it was coming, as it was hidden around a bend in thick trees. I knew I was close, but that last mile feels like a marathon in itself, so it’s hard to judge. Anyway, I slowly turned a corner and poof, there was the finish line. I didn’t even have time to pick up speed and pretend I was running that fast the whole way for the cheering spectators. I’m a firm believer in a strong finish. But nevertheless, I was greeted at the finish line with high fives from volunteers and a shiny medal placed on my neck. For me, that’s what this was all about and I couldn’t have asked for anything more.

Now that I mention that, a HUGE shout out to all the volunteers who handed out water and marshaled us in the right direction. The only thing worse than running around in the cold is just standing there for hours as three waves of runners passed through. You couldn’t see me smiling at you through my balaclava when you cheered for me, but I sure do appreciate all who helped out.

Finally, I was very impressed with the hot brunch served after the race. I stuffed myself with french toast, hot chocolate, bacon, sausages, and dozens of fresh breads and salads. This was a lovely treat and much more appropriate than a post-race Popsicle after such a cold morning.

Despite this wonderful experience, I can’t say at this point that I’m keen on running this race next year. However, I am so thrilled that I am in the shape I’m in now so that I carry on my training for a spring run or two.

Thank you to everyone who followed my journey, your support encouraged me push through and I am ever grateful. You rock!

What goes through your mind during a race?

Tomorrow is my big winter race—the Hypothermic Half at Fort Whyte Alive! I’ve run in handful of races before, but never in the winter. I’m wondering how tomorrow’s experience will be different. Based on previous races, this is how my half marathons usually pan out. Do you see any similarities with your own experiences?

Sara’s thought process per Kilometre:

1 – Okay, feeling good.
2 – Am I tired already? This can’t be good.
3 – Yep, I’m already out of breath.
4 – Great, I have to pee.
5 – Alright, finding my stride.
6 – Would it be acceptable to walk yet?
7 – One third done. Really? Only a third??
8 – Think happy thoughts. This really isn’t so bad.
9 – I’m almost at 10 kilometres!
10 – Just about half done! You know, 10 kilometres is just the perfect amount. I’d love to stop now.
11 – Well at least my feet don’t hurt yet.
12 – Okay my feet hurt a bit now.
13 – I haven’t seen a water stand in freaking forever… oh there’s one up ahead!
14 – My playlist sucks.
15 – Someone’s handing out Freezies! Thank you!
16 – I am officially dying.
17 – I don’t care, I’m walking.
18 – Hmm the faster I run, the faster I’ll be able to finish this nightmare. Let’s see if I can muster up a second wind.
19 – Well that was short lived. Run a bit, walk a bit, run a bit, walk a bit.
20 – Home stretch! I’m never running again!
21 – Whoever marked this course is a dirty liar because this last kilometre is sooo not a kilometre. I give up. Fine, I’ll keep going.
Finish – Thank you very much I’m fabulous and so very athletic. Now where’s the snacks and why are they so far away??

Running (not) in Winterpeg

I am spending the week before my half marathon in and around Vancouver, BC. It’s not my first choice to be on vacation so close to a race, but it is what it is and I’m trying to behave myself. Though I can’t say I’ve said no the occasional glass of wine or dessert, I have been walking up a storm and getting up early to jog. What a treat it has been to jog without snow pants on. It’s been about +8 C and drizzly with the occasional beam of sunlight. Though I feel like I’ve been cheating on running in Winterpeg, my experience running in White Rock, BC has been far from a breeze.

That’s just it – the breeze here is insane. The ocean generates such strong winds, especially in the rainy winter. When I was running into the wind, I felt like I was going in slow motion and I could barely even inhale. When I was running away from the wind, I felt like a rocket, so that wasn’t so bad. The wind here (at least when I’ve experienced it) is stronger than any wind I’d ever felt in Winnipeg, though thankfully not as frigid. It creates an added element of challenge which, for me, is more than welcome.

Perhaps even more challenging is the steep terrain. I guess I shouldn’t have been so shocked that when I left the prairies and entered a city surrounded by mountains that there’d be hills. Well are there ever. White Rock in particular is full of dangerously steep hills. Many of them have roads built on them and I am entertained to watch cars struggle up them. So naturally I decided to run up and down these big hills.  In order to get from the residential area to the ocean, you have to go down a steep hill. This was probably more challenging than going back up it. I was not prepared for how much strain my shins would feel from safely trying to trot down a steep, steep hill. I am still sore from that. And when I’d turn around and run back up, I only lasted seconds before I was slowly walking my way up. The hills beat me round one, but I’m planning to tackle them once more this week before I take it easy before my half marathon.

It’s great experience different parts of Canada. Unlike the States, we only have a few climates to choose from, and it’s refreshing to go for a run in weather mild enough to not freeze my nostrils shut. But at the end of the day, I’m looking forward to getting back to ol’ Winterpeg where the roads are flat, the sky is sunny, and the weather is already starting to warm up.

Lovely boardwalk to run (when the wind was in my favour)

Lovely boardwalk to run (when the wind was in my favour)

My new pals

My new pals

Finally wearing thin layers!

Finally wearing thin layers!

Oxford Street hill - waay steeper than it appears here

Oxford Street hill – waaay steeper than it appears here

Olympic fever

God I love the Olympics. But I can’t help but notice there still isn’t a winter marathon event. Should the winter Olympics include some sort of outdoor running?

Since the Olympics reestablished in Athens in 1896, they have grown and accommodated with the times. Gone are the days of tug-of-war and polo as we now watch sports like ice dancing and BMX cycling on our televisions. Over 100 events have been added since 1980.

Though we see updates with every Olympic Games, it’s quite a challenge for a new sport to receive a spot in the Olympic program. Here’s the short version of becoming an Olympic sport:

• First, receive recognition as a sport from the International Olympic Committee (IOC).
• Second, receive International Sports Federation status.
• Third, enforce drug testing code.
• Then, to be considered, the sport must be widely practiced by men in at least 75 countries and on four continents, and by women in no fewer than 40 countries and on three continents.
• The sport must also increase the ‘‘value and appeal” of the Olympic Games and retain and reflect its modern traditions.
• The sport then must pass various other vague rules and considerations.

Well my personal argument for adding a winter running event is simple. Running in the winter is crazy hard, and a true test of strength. Plus, there are only 15 sports in the winter games currently and 41 in the summer games. There’s plenty of room for another winter sport.

If I were to take a wild guess, I would say that there probably aren’t hoards of men practicing winter running in at least 75 countries. But before they became winter events, I probably would have guessed the same for skeleton and luge. Running represents athleticism of the human body in its simplest form, all you need are your two feet. The challenges of winter weather would only make this sport more impressive at the winter games. This is why I believe that winter running overdue in the Olympic games.

What do you think? Does winter running belong at the Olympics? Or does it favor only a small portion of athletes who live in cold climates?